Soludo to Men: Mental health not sign of weakness, speak up

Dr. Nonye Soludo, the First Lady of Anambra State, has assured men that experiencing or addressing mental health issues is not a sign of weakness.

She delivered this message in observance of Men’s Mental Health Awareness Month, aiming to challenge long-standing societal stigmas surrounding masculinity and emotional well-being.

“For generations, many men have been taught to carry their burdens in silence, to suppress emotions, and to equate strength with enduring pain alone.

“Yet true strength also lies in speaking up, seeking support, and prioritizing emotional and mental well-being.

“As we work towards healthier families and communities, we must create spaces where men feel safe to express themselves, ask for help when needed, and receive the care, attention, and understanding they deserve.

“Mental health is not a sign of weakness; it is an essential part of overall health,” she said.

She said that to every man striving, fighting, providing, leading, and navigating life’s challenges, well-being really matters.

“Take time to rest, connect, seek support, and care for your mind just as you care for your body,” Soludo advised men.