Mouka urges Nigerians to enhance sleep routines

Mouka has known as on Nigerians to prioritise higher sleep as a part of efforts to enhance total well being and wellbeing because the world marked World Sleep Day 2026.
Noticed yearly and led by the World Sleep Society, this yr’s occasion was held on 13 March with the theme ‘Sleep Effectively, Dwell Higher’, underscoring the crucial position high quality sleep performs in sustaining a wholesome and productive life.
Talking on the importance of the marketing campaign, Mouka’s Head of Advertising and marketing, Tolu Olanipekun, mentioned the corporate stays dedicated to selling a wholesome sleep tradition throughout Nigeria via each its merchandise and sustained public training.
She famous that high quality sleep is prime to day by day efficiency and long-term wellness, including that the theme aligns with Mouka’s mission of bettering the lives of Nigerians.
As a part of actions to mark the day, Mouka partnered with the Nigeria Society of Physiotherapy and the Nationwide Affiliation of Orthopaedic and Handbook Therapists to teach the general public on the advantages of correct sleep habits and conducive sleep environments.
In keeping with sleep specialists, sleep is a crucial pillar of well being, akin to vitamin and bodily exercise. Enough sleep helps reminiscence, strengthens the immune system, and helps the physique get better and preserve power ranges, whereas poor sleep has been linked to situations comparable to weight problems, diabetes, heart problems, and cognitive decline.
Senior Model and Innovation Supervisor at Mouka, Yemisi Obadina, emphasised that bettering sleep well being begins with easy way of life changes. She suggested people to keep up constant sleep schedules, create comfy sleeping environments, and purpose for at the very least seven hours of sleep per night time.
She added that individuals who persistently get pleasure from high quality sleep are extra centered, more healthy, and higher geared up to deal with day by day calls for.
To additional amplify consciousness, Mouka deployed instructional content material throughout print and digital platforms whereas additionally participating organisations and communities via focused sleep well being classes.
The corporate reiterated its dedication to advancing sleep well being consciousness via innovation and strategic partnerships.
As a member of the Dolidol Worldwide Group, Mouka mentioned it should proceed to supply options that allow Nigerians to realize more healthy and extra restorative sleep.

All rights reserved. This materials, and different digital content material on this web site, might not be reproduced, printed, broadcast, rewritten or redistributed in entire or partially with out prior specific written permission from PidomNigeria.

Contact: [email protected]