7 healthy habits to adopt during rainy season

The arrival of the rainy season brings much-needed relief from the scorching heat, replenishes crucial freshwater sources, and boosts agricultural productivity.

The season also offers important ecological advantages as it supports biodiversity and improves air quality, thereby maintaining the balance of life.

However, it also comes with several challenges, including increased health risks, poor road conditions, damp living environments, and disruptions to daily routines.

According to the European Wilderness Society, rain plays a vital role in replenishing water resources such as lakes and rivers, which are critical for human survival and ecological balance. In agriculture, it supplies the moisture needed for crops to thrive, sustaining food production for billions of people worldwide.

But while rain is vital, too much or too little of it can create serious problems.

Excessive rainfall often leads to flooding, which overwhelms the environment, destroys homes, displaces communities, and causes significant economic losses.

The EWS also notes that in urban areas, poorly managed drainage systems are often overwhelmed during heavy storms.

This frequently results in flooding, damage to property, disruption of transportation, and reduced access to clean drinking water.

To stay healthy, comfortable, and productive during the rainy season, experts say adopting certain lifestyle habits can make a significant difference. Here are seven practical habits to adopt:

Prioritise personal hygiene

A public health expert, Dr Tunde Akintunde,

explained that the rainy season often creates conditions that encourage the spread of germs and infections.

He advised that frequent hand washing with soap and clean water remains one of the simplest and most effective ways to prevent illnesses.

“One of the simplest but most effective preventive measures is frequent hand washing with soap and clean water, as this helps reduce the risk of contracting common illnesses associated with the season. People should also ensure that their clothes, footwear, and other personal items are properly dried after exposure to rain to prevent fungal infections, skin conditions, and unpleasant odours,” he advised.

Maintain a clean environment

Akintunde noted that beyond personal hygiene,

maintaining a clean environment is equally important.

He urged individuals to regularly clear blocked drains, dispose of waste appropriately, and avoid practices that encourage stagnant water, which can increase the risk of waterborne diseases and other health hazards.

“Beyond personal hygiene, maintaining a clean environment is equally important during the rainy season. People should regularly clear blocked drains, dispose of waste appropriately, and avoid practices that encourage stagnant water, as these can increase the risk of waterborne diseases and other health hazards,” he added.

Dress appropriately for the weather

According to the physician, choosing the right clothing is essential during the wet season. Lightweight but protective

outfits, waterproof jackets, umbrellas, and raincoats can help individuals stay dry while moving around.

He advised that footwear should also be chosen

carefully, recommending waterproof shoes or sandals with good grip to prevent slips and falls on wet surfaces.

Boost immunity with healthy nutrition

Akintunde noted that the rainy season often brings increased cases of malaria, colds, flu, and other infections.

He recommended strengthening the immune system through proper nutrition.

“To stay healthy during this period, people should pay close attention to their nutrition by eating a balanced diet rich in fruits, vegetables, proteins, and whole grains.

“Foods rich in vitamins C and A, such as oranges, pineapples, carrots, and leafy vegetables, are particularly beneficial as they support the body’s natural defence mechanisms. It is also important to drink adequate amounts of clean water, even when the weather feels cooler, as proper hydration remains essential for good health,” the physician advised.

Protect against mosquito bites

An environmental health expert, Israel Adeyemi,

warned that stagnant water created by rainfall serves as a major breeding ground for mosquitoes.

He advised individuals to regularly empty containers capable of collecting water.

Other effective measures include sleeping under treated mosquito nets, installing window screens, and using insect repellents to reduce the risk of malaria and other mosquito-borne diseases.

Practice safe commuting

Adeyemi noted that roads often become slippery with reduced visibility during heavy rainfall, and  urged motorists to drive cautiously, maintain safe distances, and ensure that vehicle lights and wipers are functioning properly.

Pedestrians, he added, should avoid flooded areas whenever possible and remain alert when crossing roads.

Preparing for a healthier rainy season

“Even though the rainy season has its own

problems, if people adopt simple healthy habits, they will get through the season safely and comfortably.

“If we pay attention to how we keep ourselves

clean, what we eat, how we maintain our environment, and how we protect

ourselves, it will significantly reduce the sickness that usually follows the

season,” Adeyemi added. said.