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3 tips to avoid winter blues when clocks "fall back" from daylight saving time

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Gaining an extra hour of sleep as daylight saving time ends might sound like a win, but experts say “falling back” can have some health consequences. Here’s some advice to help you cope.

𝕀𝕖𝕖 π•žπ• π•£π•–/𝕨𝕒π•₯𝕔𝕙 π•₯𝕙𝕖 π•§π•šπ••π•–π•  𝕙𝕖𝕣𝕖

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